Wednesday, December 30, 2009

Wednesday Bubble: heart disease, depression and menopause

Today’s Bubble is not exactly bursting with good news. On the other hand, it more a matter of erring on the side of caution.

Depression in menopause and midlife is a common occurrence. Although researchers are not quite sure of the exact reasons for its surge during the transition,  (e.g. declining hormone, life stress, prior history), many women tend to suffer the blues during this time. In addition to physical activity or herbs, many practitioners recommend that women incorporate a low-dose antidepressant into their daily strategy. Yet, while this might help to maintain mood balance, researchers are starting to question whether or not using antidepressants may increase the risk for dying from heart disease during menopause. Yikes! So, we are given drugs to help boost our moods during menopause but they may end up killing us in the long run? Somehow the old adage, ‘what doesn’t kill you makes you stronger’ doesn’t make me feel better this time.

In a study that appears in the Archives of Internal Medicine, researchers examined information collected from over 136,000 women who had participated in the Women’s Health Initiative Study who either were or were not taking antidepressants over a period of about 6 years. The findings? Women who used SSRI antidepressants had a 45% increased risk of stroke, and a 32% increased risk of death.  This risk remained even after researchers took other heart disease risk factors into account, such as diabetes, high cholesterol and smoking.

Here’s the rub: depression is a known risk factor for heart disease and death from heart disease, and has also been linked to an increased risk for stroke. So, researchers are not certain if it’s the chicken (depression) or the egg (antidepressants) that is accounting for these study results.

So, what can you do? Should you throw away the pills?

Not so fast. Speak to your doctor. Get tested for known heart disease risk factors, such as overweight, high blood pressure, high cholesterol, family history, diabetes and of course, smoking. Incorporate heart healthy changes into your life, such as physical activity, a better diet, yoga, meditation and laughter. And then figure out if the benefits of antidepressants are worth the risks. These data are early and inconclusive. Just something to be mindful of if you are in menopause.

[Via http://flashfree.wordpress.com]

Menopause: Diet for Hot Flashes

Menopause: Diet for Hot Flashes

Written by Gloria Tsang, RD

Published in September 2005

Black Cohosh

Black cohosh is an herb used extensively in Europe for treating hot flashes. The American College of Obstetricians and Gynecologists supports short-term use of black cohosh – up to six months – for treating symptoms of menopause. But the exact effects of longer-term use aren’t known. Studies are underway to determine the effectiveness and long-term safety of taking black cohosh supplements.

Soy

Soy contains phytoestrogens, an estrogen-like substances. In Japan, where soy foods are commonly consumed daily, women are only one-third as likely to report menopausal symptoms as in the United States or Canada. In fact, there is no word in the Japanese language for “hot flashes”. However, clinical trials have generally yielded unimpressive results. The safest approach is to incorporate whole soy products such as soy milk or tofu in you diet. Indeed, the North American Menopause Society in 2000 recommended that 40 – 80mg of isoflavones daily may help relieve menopausal symptoms – that is 1 – 2 servings of soy products.

Other common supplements for hot flashes:

-Vitamin E (400 – 800 IU)

-Dong Quai

-Wild Yam

-Evening Primose Oil

[Via http://ecofrenfood.wordpress.com]

Wednesday, December 23, 2009

Comparison between Oral and patch therapy for hormone replacement

There are some intriguing assessments to oral and patch (transdermal) hormone replacement therapy. The transdermal patch presents less variety in hormone levels. Another benefit to the patch versus an oral path is that there appears to be a declined risk of venous thromboembolism (blood clots), which is one of the couple of important contradictory dangers affiliated with hormone replacement therapy. Another intriguing occurrence is there appears to be a boost in thin body mass with transdermal estrogen versus a boost in fat mass and a decline in skeletal sinew with oral path of therapy.

hormone replacement

There are some theoretical and genuine improvements in cardiovascular risk components by utilising transdermal versus oral therapies; although, other than the incidence of body-fluid clots, it does not appear to change clinical outcomes. There are some potential clinical tests that have furthermore shown a decrease in the risk of postmenopausal hip fractures and the risk of vertebral deformation with the especially outstanding facts and numbers from the Women’s Health Initiative study in declining osteoporosis and fracture risk.

The last investigation considering these exact matters of hormone replacement treatment would propose important enhancement in clinical outcomes. Unless you evolve a specific infection by hormones, for example breast cancerous infection, long-term use would give you multiple benefits.

According to multiple investigations, there is a very powerful likelihood that hormone therapy, if started early on and proceeded, can have a very affirmative influence on the development of osteoporosis and has shielding advantage to a patient’s heart.

[Via http://mywikipedia.wordpress.com]

Wednesday, December 16, 2009

I choose...

I can’t choose whether or not I have this gene. I do. That is out of my hands. I’m not going to pretend like I’m feeling all warm and fuzzy and puppy dogs and rainbows about it.

It sucks.

I can’t choose whether or not I will get cancer. I can choose to remove my breasts and my ovaries as a preventative measure to significantly reduce those chances.

I choose to look at this knowledge as a blessing. I’ve had this gene mutation my whole life. That hasn’t changed. The only thing that has changed is that I know about it now. I would rather know than not know. Do I want to be shopping for surgeons to remove my breasts and fertility doctors to preserve my eggs so I have a chance at having biological children in the future? Of course I don’t. But I would certainly rather be making these choices, then to be making choices about cancer treatment. For that, I feel fortunate.

I refuse to ruminate on thoughts of ‘poor me’ or ‘why me’ or ‘this is so unfair’. They cross my mind. They do. Sometimes they linger. Sometimes they pitch tents and start making bonfires to roast some marshmallows. But what good would it do to let those thoughts take center stage? How would that serve me, my recovery, my future? How would being a victim benefit me?

I choose to look at this knowledge as a gift. A gift of life. A gift of choice.

How many women battling breast cancer right now would have gladly given their breasts to not have to be dealing with chemo and radiation? How many women with ovarian cancer would do the same? How many women will die of ovarian cancer, because their diagnosis comes too late? Tell me which of them wouldn’t have gladly had their ovaries removed if they had been given the choice. It’s a gift to have this knowledge in advance. To be able to take preventative measures, drastic and unpalatable though they may be.

That doesn’t mean I’m not scared. Or angry. Or sad. I am all of these.

I am overwhelmed.

I am also hopeful. And thankful.

I choose to focus on those thoughts over the next few months, as I meet with specialists and make decisions about removing my breasts. Removing my ovaries. Removing my ability to have children.

I will be 30 years old and breastless. Infertile. Menopausal.

I will be 30 years old and alive.

Healthy.

A gift.

[Via http://lifewithmoxie.wordpress.com]

Monday, December 7, 2009

The Battle of the HOT FLASHES!

I had to surrender to my hot flashes around age 52.  After trying all of the available over the counter “natural” solutions, and even the specially compounded bioidentical cream, I went in to my doctor and said, “HELP ME NOW!!!”  The lack of decent sleep, the constant brain fog, the unpredictable flashes and sweating.  What’s a girl to do?  I decided that I would either need to start killing people or get some serious medical help.  How did the pioneer women deal? Oh, that’s right, they usually died before they got hot flashes…

It helps that I have the most amazing gynecologist. She has all the facts at her fingertips and reads all the lastest studies. I know, because I do too. She doubled my estrogen level (no need for progesterone because I have no uterus) with an estradiol transdermal system (Vivelle Dot).  A few days later, I felt like I was slowly emerging from the biggest brain fog in my personal history. My temperature moderated and I could think again! YES!

We discussed how that old study on women who took Premarin for decades on end was not a fair measure of all hormone replacement therapies. A study summary that came out in the October 2007 issue of Scientific American called “Easing Hormone Anxiety”, stated that, “taking hormones soon after menopause-within about 10 years-is safe for most women.” The trick is in taking bio-identical hormones at the lowest level needed, get annual mammograms, and then get off of it when the worst is over.

This Scientific American report added, “The data even suggest that hormone therapy for less than 10 years may improve some womens’ health more than doing nothing.” This article quotes studies that have shown that estrogen taken at the worst part of early menopause has been shown to improve heart health and decrease cases of breast cancer in women age 50 to 59.

So let’s hear it for better living through chemistry!

Now, past age 54, I’m needing the estrogen boast less and less, and hope to get off of it all together in the next year or so.

[Via http://agingresearch.wordpress.com]

Friday, December 4, 2009

Adrenal exhaustion and menopause

Millions of women each year seek relief for hormonal issues, including hot flashes, night sweats, hormonal migraines, PMS, ovarian cysts, fibroids, endometriosis, fibrocystic breasts, weight gain, foggy thinking, and heavy bleeding. These symptoms are lumped together into the hormonal imbalance pigeonhole. In the case of menopause, hormone replacement has been the conventional cure. For menstruating women, oral contraceptives are most often prescribed.

When resolving hormonal problems, women are led to believe that all that is required is tweaking their hormonal levels or, in the case of oral contraceptives, a complete shut down of ovarian function. However, hormonal imbalances are symptoms of deeper rooted problems.

The Adrenals and Hormones

The adrenals are involved in manufacturing numerous hormones; blood sugar regulation; the regulation of the body’s minerals; producing and maintaining the body’s energy levels in conjunction with the thyroid; and producing stress-monitoring hormones.

The adrenals, the body’s shock absorbers, are the core of the endocrine stress response system. Two of their most important hormones, adrenaline and cortisol, are responsible for the fight-or-flight response. Adrenaline deals primarily with short-term stress while cortisol is produced as a result of both acute and long-term stress.

Prolonged stress, whether as a result of emotional, environmental or physical causes, is disastrous for the adrenals. Initially, it results in chronically elevated cortisol levels, resulting in weight gain (especially around the midsection), blood sugar imbalances, thinning skin, muscle wasting, memory loss, high blood pressure, dizziness, hot flashes, night sweats, excessive facial hair, and other masculinizing tendencies.

Overworked adrenals eventually crash, leading to adrenal exhaustion, where the body is unable to maintain adequate adrenal hormone production. Symptoms of overtaxed adrenals include extreme fatigue (Chronic Fatigue Syndrome), irritability, inability to concentrate, frustration, insomnia, addictions to either sweet or salty foods, allergies, nervousness, depression, anxiety, PMS, sensitivity to cold, diabetes and headaches. Chronic low blood pressure can be a key symptom of adrenal exhaustion.

Since the adrenals contribute to about 35 percent of premenopausal female hormones and almost 50 percent of postmenopausal hormones, compromised adrenal function profoundly affects hormonal balance.

Progesterone is the primary raw material for producing cortisol. When the glands are in overdrive, the body will divert progesterone to the adrenals to support cortisol production. With reduced progesterone, the body may experience estrogen dominance, i.e. PMS, hot flashes, night sweats, migraines, fibroids, heavy bleeding, breast tenderness, weight gain, etc. Excessive cortisol also blocks progesterone receptors, further contributing to low progesterone. These two imbalances are the primary reasons why adrenal exhaustion leads to estrogen dominance.

Restoring adrenal function is a pre-requisite for hormonal balance. Nutrients that have special importance to the adrenals are the B vitamins (especially B5), vitamin C, proteins, magnesium, manganese, zinc, potassium, plant enzymes, adaptagenic herbs, adrenal extracts and the amino acids tyrosine and phenylalanine. Rest also helps rebuild the adrenals.

Individuals who suspect adrenal exhaustion can determine whether the body is producing healthy levels of adrenal hormones through proper testing. Cortisol levels can be measured with a saliva test that collects at least four samples over 24 hours.

[Via http://agingresearch.wordpress.com]

Monday, November 30, 2009

Managing your own menopause/andropause

I have found that by researching my own specific health issues, I can find the kinds of solutions that work for me and my husband Mike. For example, when I first started into perimenopause, I read about how wonderful soy products were because of their phyto-estrogen properties. I started eating everything soy, learned all new recipes, and began to love it.

Then I developed the worst case of hives I could have ever imagined. I had weeping sores over half of my body, and they were spreading FAST! It took three different types of doctors to figure out how allergic I was to soy, so of course, I stopped eating it. Twenty days later my hives SLOWLY started going away.

We have also had to go through similar “experiments” to help Mike successfully manage his chronic fatigue symptoms, which included some andropause issues like a total lack of pregnenolone (the mother of all hormones in your body) Finding the right balance of supplements for your specific case is essential and takes time and experimentation.  We can highly recommend Dr. Myhill in the UK for practical solutions that work!

My advice to manage your own menopause or andropause problems? First of all, find a health care professional you respect and trust implicitly. Make sure that they keep up with the latest research in this area, and then go with your gut. But remember, you are the ultimate expert on your own body!

If they give you the creeps on any level, get out of their office. Get thorough blood tests to see the total picture of what’s happening in your body at menopause or andropause, including all the more complicated hormone levels like pregnenolone, cortisol, and the three testosterone levels (for men.)

And then use your own brain and gut to decide what will work for you, what you can live with, and what makes you feel better both emotionally and physically.

I admit it isn’t easy, because many doctors in the U.S. right now don’t seem to do their research, or know very much about these issues. Doctors and researchers in other countries like England seem far ahead of us in this area. But the internet offers you the unique opportunity to educate yourself and be healthy out there!

[Via http://agingresearch.wordpress.com]

Friday, November 27, 2009

Battle of the middle-aged bulge: pick your poison

That age old battle of the bulge just got more challenging.. Researchers are saying that middle-aged women who store fat around their mid section are twice as likely as their peers to develop dementia in old age. Yikes! More reason than ever to lose that belly fat, right?

Starting in 1960, researchers looked healthy and lifestyle risk factors in 1,462 women and then at various intervals for 32 years. They found that women who were broader around the waist than the hips by the time they reached middle-aged more than twice the odds of developing dementia if they lived beyond 70 years. However, a higher body-mass index did not infer a similar risk.

Whether it’s associated with aging, testosterone or declining physical activity, weight gain around the midsection has been linked with the metabolic syndrome, which increases your risk for heart attack and stroke.

So, we’re left with a choice – heart attack, stroke or losing our minds….Or, better yet, move your body. Exercise, start eating healthier and being more mindful of what’s going in and what you are putting out. Granted, we may not be able to fight the inevitable but we can at least try to stave it off or control it as much as possible. The bulge around the middle is the hardest area to attack. But it’s not impossible.

I’d love to get some fitness experts to weigh in on this. Anyone?

[Via http://flashfree.wordpress.com]

Monday, November 23, 2009

Pfizer Jury Awards $28 Million Over Hormone Drugs

More bad news for hormone replacement drugs. More women should turn to natural menopause relief

Pfizer Jury Awards $28 Million Over Hormone Drugs (Update2) – Bloomberg.com

By Sophia Pearson

 

Nov. 23 (Bloomberg) — Two Pfizer Inc. units were ordered to pay a total of $28 million in punitive damages to an Illinois woman who developed breast cancer after taking the companies’ menopause drugs.

Wyeth should pay $16 million and Pharmacia & Upjohn $12 million to Donna Kendall of Decatur, Illinois, a state-court jury in Philadelphia said today. The jury ruled Nov. 20 that the units owed Kendall $6.3 million in compensatory damages.

The verdict brings to more than $165 million the total awarded in cases linking hormone-replacement drugs and breast cancer since they began going to trial in 2006. More than 6 million women have taken the medicines to treat menopause symptoms including hot flashes, night sweats and mood swings.

“Neither the awards of punitive damages nor the liability verdicts were supported by the evidence or the law,” Pfizer spokesman Christopher Loder said in a phone interview. “We plan to challenge both decisions in post-trial motions and, if necessary, through an appeal.”

Until 1995, many patients combined Premarin, Wyeth’s estrogen-based drug, with progestin-laden Provera, made by Upjohn. Wyeth combined the two hormones in Prempro. The drugs are still on the market.

New York-based Pfizer, the world’s largest drugmaker, completed the $68 billion purchase of Wyeth on Oct. 15. The company reported 2008 net income of $8.1 billion on sales of $48.3 billion.

Pfizer rose 26 cents to $18.62 at 2:32 p.m. in New York Stock Exchange composite trading.

The case is Kendall v. Wyeth Pharmaceuticals Inc., 040600965, Court of Common Pleas, Philadelphia County, Pennsylvania.

To contact the reporter on this story: Sophia Pearson in Philadelphia Common Pleas Court at 7613 or spearson3@bloomberg.net

Last Updated: November 23, 2009 14:45 EST

menopause, pfizer,

[Via http://feminestra.wordpress.com]

Exercise and brain power

Exercise for your brain's sake!

I’m always on the lookout for good information on wellness and brain power, as I want to do everything I can to defeat a withering mind before it starts. Recently I heard John Tesh talking about this on the radio, and I just had to share it with you. Another reason to keep moving and keep that excess weight off!

From John Tesh:  New research shows that if you’re overweight, you’re literally frying your brain. Here are the details from The Los Angeles Times: Scientists from UCLA and the University of Pittsburgh gave MRIs to a group of volunteers to measure the size of their brains. When they compared the results to the person’s weight, they found some disturbing connections:

  • People who were overweight had 4% less brain tissue than those who were at a normal weight.
  • The heavier someone was, the greater the damage. Obese participants were missing more than 8% of their brain tissue.

The majority of the loss occurred in the areas that coordinate movement, but regions associated with decision making, long-term memory, and attention span also took a hit. Unfortunately, it gets worse. Carrying extra weight also aged the brain prematurely. The brains of the overweight people looked eight years older than normal, and the brains of obese people looked 16 years older! What does that mean? That fat is bad for your brain.

A study from the Kaiser Permanente Division of Research found that those with the fattest arms between the ages of 40 and 45 were 59% more likely to have dementia later in life. Another study found that obese people with large bellies were a shocking 260% more likely to develop dementia. Study author Rachel Witmer says the biggest risk is the fat that hangs over your belly, most likely because of the hormones and inflammatory factors it produces. There is some good news. A follow-up study found that exercise will slow or even reverse the brain damage – provided you eat right. So make sure you stick to healthy, whole foods, for your brain’s sake!

[Via http://fabulousfifties.wordpress.com]

Friday, November 20, 2009

Happy Birthday to Me

On November 22, I am turning 42. There will be no sorry-ass mid-life crisis, because I am so unconcerned with age that I actually had to do the calculations to remember how old I am in the first place.

[Side note: If anyone deserves the drama and attention of a mid-life crisis, it's my 45-year old girlfriend Brigitte, whose hair has been almost completely white since she was 23. This week, the triage nurse at the vaccination centre turned to me and said, "You and your daughter can get the shot tonight, but your mother will have to come back later." ]

So in honour of my upcoming birthday, here is my initial list of things to love about being 42:

  • I don’t have to think about what I want to be when I grow up. It’s already too late.
  • I know who I am.
  • I like how I’ve turned out.
  • And I almost never give a rat’s ass what anyone else thinks about it.
  • I’ve passed the age of onset for all the major mental disorders (esp. those that run in my family). Maybe not with flying colours, but I’ve passed.
  • On my 40th birthday, my daughter pronounced me “medium young”. I think I’m still covered.
  • My breasts are no longer perky, but now I have the option of tucking them in.
  • Sexual peak, ladies. It’s not a myth.
  • I have cool retro skills like using a rotary telephone and playing Pong. I absolutely kick ass at pong.
  • I have replaced the deadly combination of energy and neurosis with serenity and life experience. Well, most days. When I take my meds.
  • Parenting gets progressively easier every year after 30. No one under 30 should have to parent- it’s just cruel.
  • Plucking out those little chin hairs is doing wonders for my hand-eye coordination.
  • Menopause is going to be a beautiful, liberating celebration of the next phase of my life. Right? Yes?
  • If my hot flashes kick in before winter, I won’t have to put plastic on all the damned windows.
  • I rarely have to stand up on the bus anymore.
  • I have never spent a dime on age-defying anything. I don’t own a single product containing bovine colostrum, donkey-hide gelatin or snake venom.
  • I still have things to look forward to, like binge drinking in my 50s and  hip-hop when I’m 70.
  • Young, cool and artistic people still like hanging around with me. Well, Sara does. Thank you, Sara.
  • Now that I am not young, I can no longer be blamed for downfall of western civilization. (Of course, as I age in a country with free medical care, I will suck the economy dry, but presumably western civilization will carry on.)
  • No matter how old, saggy and tired I get, I will always have Brigitte. And she is fucking HOT.

Your turn Internet. Post a comment and wish me a happy birthday!

    Thursday, November 19, 2009

    Becoming a Mom Over 40: What It’s Really Like

    Amy Ruiz By Jennifer Graham Kizer
    From Health magazine

    Last year, a 70-year-old Indian woman named Omkari Panwar made medical history as the oldest woman to give birth. She and her husband conceived via in vitro fertilization, and Omkari delivered boy-girl twins via C-section. The couple had two daughters and five grandchildren, but they had always wanted a son.

    Related links:
    • Time.com: A Hope to Prolong Fertility: Ovarian Transplants
    • Pregnancy Odds: Fertility Success Rates in Your 30s and 40
    • The Perfect Age to Have Kids? Depends Whom (and When) You Ask

    As radical as that story seems, the idea of having kids later in life is not. Medical advances—including in vitro fertilization, using donor eggs and/or sperm to conceive, and enlisting carriers—have all but erased the notion of a biological clock. In fact, between 1997 and 2007, the birth rate among American women ages 45 to 49 shot up 50%, according to the Centers for Disease Control and Prevention (CDC).

    The CDC doesn’t even have comparable data for moms over 50, because this trend is so new. Along with news reports of older moms from coast to coast (Frieda Birnbaum of New Jersey had twins at 60, and Janise Wulf of California had a baby at 62), there’s a growing number of support groups such as PregnancyAfter50.com, MotherhoodLater.com, and the Yahoo! group babiesafter50.

    But there is a flip side to this phenomenon. In the June issue of Health, we reported on the health dangers of later-in-life pregnancy. Now, in part two of our series, we investigate the challenges these older moms face—from the stigma of being the oldest mom on the playground to unexpected, even life-threatening, health issues. Read on for three women’s honest stories.

    Next: Joanie Shook, 47

    Joanie Shook, 47
    Emmylou and Maggie, 23 months; Bernadette, 9
    Scio, Oregon

    For most of my adult life, I was a “single career woman.” No kids? No problem. I was busy dating, socializing, and seizing career opportunities. (I work in health administration.) So I wasn’t troubled when, in my early 30s, I was diagnosed with premature ovarian failure, which left me infertile. I didn’t mind—apart from the thought that it might make my boobs droop!

    Eventually, I met my husband, Greg, and I got a lovely package deal: he had an adopted daughter, Bernadette, who’s now 9, from his first marriage.

    Problem was, he wanted more kids. “Well, you’re barking up the wrong tree,” I told him early on. “I can’t help you out there.” Ironically, he had had infertility issues, too. But one day, something made me look up fertility treatments on the Internet. I loved my husband so much that I wanted to do whatever I could to make him happy.

    At a consultation with a fertility specialist in October 2006, when I was 44, we learned that we could try an in vitro fertilization (IVF) treatment using donor eggs and an intracytoplasmic injection of my husband’s sperm (where a single sperm is directly injected into the egg). In March 2007, we chose our donor, who we dubbed Nel—as in Nice Egg Lady. I was placed on a strict protocol of hormone therapy. We did our embryo transfer in May 2007, and I got pregnant. Through the 13th week of pregnancy, I took regular progesterone injections—which my ovaries would have supplied had they been working.

    Though I was 45 (and thus considered high risk), it was a near-perfect pregnancy. My ovaries may have been kaput, but the rest of my reproductive organs were strong. (My doctor joked to me, “Your cervix could hold Arnold Schwarzenegger.”) At 37 weeks, I gave birth to our healthy twins, Emmylou and Maggie.

    Now, I’m nearly 48, my girls are pushing 2, and … yes, I’m often mistaken for their grandmother. In our rural town, you’re not rolling in a lot of older moms, and I wasn’t prepared for the sidelong glances or the comments like, “Oh, are they yours?”

    I didn’t mind the idea that people thought I looked old. But at first, “Are they yours?” made me wonder if people were referring to donor eggs. Were they asking if my babies were genetically mine? That hurt my feelings. Sure, I used donor eggs. But my girls are so mine, my eggs or not.

    I’ve since come to realize that “Are they yours?” usually means, “Are you the mother or the grandmother?” To me, that question is less offensive. I wear my age as a badge of honor. When I answer “Yes,” it’s as if I’m saying, “Look how strong I am, that at my age I can have these beautiful babies.”

    True, there are plenty of days when I feel alienated. I’ve become a stay-at-home mom, and when I drop off our 9-year-old Bernie at school, it’s pretty obvious how much older I am than the other moms. I can only imagine how it’s going to be in five years, when I take the twins to school.

    And there are little reminders that I hail from a different decade. At mommy-baby get-togethers, the other moms dress younger. And there’s a technological gap. At the playground, they’re texting. And I’m not always up on the latest Twitter topics.

    But the only true downside to being an older mom is being older. It’s grunting when you get up off the floor. I would love to have my younger body back. But the fact is, I couldn’t have done this 10 years ago. I wasn’t financially secure enough. And I’m far more appreciative now than I would have been in my younger days.

    My husband has been my rock. I can’t tell you how many times we just look at each other over the chaos and laugh. Greg is the CEO, Chief Entertainment Officer, and I’m more inclined to be the Chief Operations Officer. I give the baths, feed the kids, and get the little ones into pajamas. We’re a very close family.

    At the library’s story time last week, the twins sat down to color for the
    first time, and I started to cry. I said, “Look what Emmylou did!” And I let
    it flow, because at my age, I don’t care what people think. I really do appreciate the little things, because I never expected to have them.

    Next: Elizabeth Allen, 51

    Elizabeth Allen, 51
    Luke and Jake, 7 months; Elizabeth, 26; Ashley and Kristin, 22
    Oyster Bay, New York

    Seven months ago, I gave birth to my precious twins, Luke and Jake. They are an answered prayer. Would I recommend pregnancy and childbirth to others over 50? “Listen to my story,” I’d say. “And decide for yourself.”
    In 2006, I married my husband, Daniel, 51—a second marriage for both
    of us. We both had grown children from our first marriages, but we wanted to have a family together.

    I’m a registered nurse, so I knew that pregnancy at age 48 was considered high risk. But I felt young. I was in good shape, and I still had my period. So I didn’t think any of the complications would happen to me. Still, I heard out the fertility specialist, who presented us with the health risks that older women face. In the past, I’d had a few episodes of tachycardia, which is a faster-than-normal heart rate. I knew that the physical stress of pregnancy might bring it on again. I saw a cardiologist, who did a cardiac stress test, an EKG, and an echocardiogram. I passed the tests easily. I also underwent a mammogram. The doctors said that I was healthy enough to have a baby.

    Getting pregnant was easy, but staying pregnant proved difficult. I did in vitro, got pregnant, and had a miscarriage. I did in vitro again, got pregnant, and had another miscarriage. I switched fertility doctors, and had all kinds of blood work done. It turned up a gene mutation called MTHFR that can cause blood clots that keep nutrients from getting to the placenta. But it was treatable with anticoagulants.

    I tried again, and eventually got pregnant with twins—at age 50. We were thrilled, despite my OB-GYN’s warning that carrying more than one baby would be stressful for my body.

    And how right she was. At 26 weeks, the problems began. First, the anticoagulants weakened a blood vessel in my uterus—so much so that it ruptured and caused heavy bleeding. I thought I was miscarrying again, but after a brief hospital stay, I moved past it. Around that time, my doctor suggested that I go on bed rest and use a wheelchair. As if I had a choice! Just walking from the La-Z-Boy to the bathroom, I would get short of breath. The babies felt heavy and stressful on my whole body. My legs swelled.

    At 28 weeks, I felt the sensation of my heart beating at twice its normal speed. I knew instantly that this was tachycardia, and if there had been any doubt before, it was now clear that carrying two babies was too much for my heart to take. I spent four days receiving intravenous and oral medication at the cardiac-care unit of the hospital. But Dan was always at my side, and throughout the ordeal, the babies continued to do great.

    With medication, the doctors kept my heart under control. But in the weeks that followed, I didn’t feel right. Exhausted and swollen, I would go back and forth to my doctor’s office for test after test. Finally, when I was at 35 weeks, I lost the ability to urinate. This time, the doctor tested my blood for creatinine, a chemical waste molecule that gets filtered out of the blood and passed via urine. The level was unusually high, which tends to signal renal failure. My kidneys were shutting down. For the first time, I was frightened for my life.

    On May 5, 2009, my OB-GYN did an emergency C-section. Dan held my hand the whole time, and my healthy babies sailed through the procedure. But I couldn’t concentrate on them. I had lost 25 pounds of fluid, sending my body into hypovolemic shock caused by lowered blood flow throughout the body, which is a life-threatening condition. My temperature dropped to 96 degrees. I shook with cold and fear, fighting to stay alive. My very concerned doctor pumped me full of fluids, and I spent the next 10 hours in the recovery room. Dan stayed by my side, reassuring me that I would be all right. I wasn’t 100% cognizant, but I knew that my very survival was touch and go.

    At some point during that critical postpartum time, my kidneys began to function. Thank God! After five days in the hospital, I headed home—still swollen, weak, and anemic, but beginning to bounce back.

    It would be another two months before I truly felt better, and I’m still not myself. Even now, I struggle against constant fatigue. But we’re fortunate enough to be able to afford in-home child care. We had a health-care worker for the first six weeks, and we’ve had a babysitter every day since then. I also have a lot of family nearby. And, luckily, I haven’t hit menopause yet, so I’m not dealing with those discomforts.

    As for my kidneys, the renal failure was strictly due to the physical stress of two babies. Now that they’re out, my kidneys are fine. Nor have I had a problem with tachycardia, though I do plan to undergo ablation therapy—a treatment that prevents it from happening again.

    In retrospect, I ought to have undergone ablation therapy before I got pregnant. I also could have used a gestational carrier. I’d considered hiring one, but then thought, No, I can do this. I didn’t realize that I would be risking my life. Nor did Dan, who had moments right before our twins’ birth when he was petrified he was going to lose me.

    But we don’t regret having our twins. If we try for another baby, though, I’ll be using a gestational carrier.

    Next: Randi Carol, 60

    Amy Ruiz

    Randi Carol, 60
    Twin boy and girl, 20 months
    Queens, New York

    Like a lot of mothers with babies in my neighborhood, I take my twins to a weekly, mommy-and-me type program. Singing songs and playing games, we mothers can’t get enough of our delicious toddlers. At times, I’m even oblivious to the fact that I’m the oldest person in the room. At 60, I may be the oldest person on the block.

    Why did I wait so long to become a mother? I’ve always liked children, and even worked with them daily for more than two decades, as a social worker. But I did not get in touch with my strong desire to have my own until after my clock had finished ticking. Then there was the inconvenient fact that I never met the right partner.

    At 50, I did some soul searching. I realized that I really, truly, adamantly wanted to be a mother. My two sisters, who are both married with children, were wary of me having a baby—especially as a single person. This didn’t deter me, though.

    At my age, my odds of adopting a newborn were slim, and I feared that a pregnancy might compromise my health. So I searched for an egg donor, a sperm donor, and a gestational carrier to deliver my baby. It took five harrowing years—filled with dishonest or incompetent doctors, donors, carriers, and fertility agencies. I spent more than $100,000, much of it lost in fraudulent deals and outright scams. At times, I was beside myself with anger and disappointment. But finally, on April 12, 2008, a gestational carrier delivered my gorgeous, boy-girl twins from frozen embryos I received from a couple in Glen Cove, New York. (They actually have 8-year-old boy-girl twins that they conceived with embryos from the same batch as the one my embryos came from.)

    I know that some people can’t imagine chasing after two young children at my age. It’s definitely not for everyone. Like any toddlers, my twins are natural-born explorers, always raring to go. I’m not thrilled when I find my brand new cell phone soaking in my Diet Coke or when I discover that one of them has accidentally dialed the NYPD. (Yes, I had a policeman show up at my door once, and the twins toddled up behind me, big grins on their faces.) After the babies go to sleep, I have to clean up after all the day’s shenanigans, pushing my bedtime well past midnight.

    And there have been bigger challenges—like the two-week period when we all had a stomach bug, and I cared for all three of us by myself. It was horrible! But you do what you have to do, and I rose to the occasion.

    Like any single mother, I get overwhelmed. But a few days a week, I drop them off at a babysitter’s house to go shopping or to the hairdresser. My younger sister works nearby and often visits us during her lunch hour.

    Naturally, I’d love to meet somebody who completes the picture here. I’d like to have a partner and father figure for my kids. When my single friends chat about dates, I don’t have my own tales to contribute. I’ve dated a little bit since I’ve had the babies, but bringing them to the babysitter is a production, so I don’t go out too often.

    My life isn’t much different from any single mother. I belong to the Mothers of Twins Club of Queens. The other mothers are younger, but I don’t feel that my age is a major barrier.

    While I’m not hung up on the age issue, I am insulted when people sometimes express disbelief that I’m the mom. It happened recently at the hair salon. The hairdresser said, “Are they your grandchildren?” I said, “No, they’re my children.” And he said something like, “Wow, that’s a good one.” I let it go, but I think that people ought to be more aware of what they say. These days, there are more older mothers.

    And we have some advantages over our younger counterparts. I was able to quit my job when I had the babies. Unlike mothers in their 20s, I don’t have the stress of work or school or wondering, “What am I going to do with my life?” We live off of my pension. Sure, it’s a fixed income, but big expenses, like their college tuition, are still distant on the horizon. Eventually, I’ll go back to work part-time.

    There’s a notion that it’s irresponsible to have children so late in life, because you might not be around for them as they move into adulthood. Loving a child in the right way is the most important thing, as is being emotionally healthy as a parent. In that sphere, I’m much better equipped than I was in my 20s and 30s. And since there are two of them, they will always have each other. Plus, they have the two siblings in Glen Cove. That couple and their twins have already come to visit. I hope that my twins will have a relationship with their older siblings. And while I haven’t made a will, I feel that if anything were to happen to me, that couple would be potential candidates to adopt my twins.

    But who knows? I always say if I dance at their 40th birthday, my life will be complete. My parents are already north of 80 and in great shape. That bodes well for my longevity, too.

    Wednesday, November 18, 2009

    And by anxiety, we mean 'expense.'

    In case you missed the controversy sparked yesterday by the “government task force” (can anything sound more Orwellian? who are these people?) over new mammography guidelines, and let’s be honest, I doubt you did: women should start having mammograms at 50, not 40,  and every other year, to reduce ‘anxiety.’ Because the aforementioned anxiety, the possibility of ’unnecessary biopsies’ &c., for the majority who will not be diagnosed with cancer outweighs the inconvenience of death for the few people who will.

    Now, I too can dig my John Stuart Mill, but that sounds like some crazy utilitarian bullshit to me.

     And oh, also, breast self-exams are useless and should not be encouraged.

    The age debate got me thinking about the mammograms I had done of my left breast, the ones with USLs: unidentified suspicious lesions (still unidentified and suspicious as of this posting). When I handed my file, with an oncologist-ordered mammogram, over to the lady behind the desk of the breast screening department at Charing Cross, she said:

    “You can’t have a mammogram because you’re under thirty-five.”

    And I stared at her, bald and incredulous. And I wanted to say:

    “Can you apply that logic to the cancer in there?”

    Three times in the past couple of weeks I have been asked my age, and each time I hesitated. I honestly couldn’t say. Saying “twenty-five” seemed absurd. Because whatever it is you associate with being twenty-five–like having the rest of your life ahead of you, when “the rest of your life” is something long and non-hypothetical–that’s not what I am.

    I remember discussing immortality in sixth grade. The teacher asked us, a group of 12-year-olds, what would be the perfect age to spend eternity as.

    For some reason, the class consensus was 25.

    I wonder what seemed so magical about it. Myself, I’d chosen 10. Maybe even then I had a premonition. Or maybe I was just a strange, precocious pubescent, already nostalgic for my youth.

    Something else that is strange. During my last checkup, the nurse asked about my Tamoxifen side effects in near baby-talk: “Are you having little hot flashes or anything?”

    I’m tired of having my cancer cute-ified because of my age. I’m terrified by what the chemotherapy and the Tamoxifen have done to my body. I hate that I’ve gone through menopause in my twenties. I hate that I haven’t had a period since July, maybe earlier. I’m worried that I’ll never have one again.

     And there’s nothing “little” about my flashes, lady.

    Re: mammograms, The American Cancer Society and the American College of Obstetricians and Gynecologists are sticking to the earlier recommendation of 40.

    Guess they’re not part of the Force.  

    (YSC’s response here)

    Wednesday, October 21, 2009

    Getting the better of your migraines

    Menopause can be a very difficult time to get through for many women. They may experience hot flushes, mood swings and migraines. Most women handle some of the symptoms quite well. But the one thing that many women find difficult to overcome is migraines. Migraines can hit at any time of the day and can be so debilitating that the person has to lie down and wait for it to go away. Sometimes even conventional medicines fail to alleviate the pain.

    Homeopathic medicines for migraines are a good option as they may work slowly but over a period of time when taken regularly, they can keep the migraine away. These homeopathic medicines will even help with other menopausal symptoms. Homeopathic medicines have no harmful side effects as there is only a minute amount of the active ingredient in the medicine, diluted in water.

    Dr. Sandra Kamiak, a natural doctor in the Bay area will be able to help you understand how homeopathy works. Her offices are located at 14567 Big Basin Way, Saratoga, CA 95070-6039, USA and you can call her at (408) 741-1332 to fix an appointment. Her working hours are between 9:00 am – 8:00 pm Monday through Friday by appointment and her answering service will take calls even if it’s after working hours. So don’t sit and try to endure the misery when there is a way to help you get rid of it.

    Wednesday, October 14, 2009

    Estrogen at menopause, good or bad for you?

    Researchers seem to go back and forth on this one.  I’m sticking to my low dose bio-identical estrogen patch for now:

    Hormones may ward off dementia

    By JEFF DONN, Associated Press

    BOSTON – New research suggests that hormone therapy taken soon after menopause may help protect against the mental decline of dementia, even though it raises that risk in elderly women.

    The study adds yet another frustrating twist to the back-and-forth findings about whether hormone-replacement therapy protects against diseases of aging. Though the accepted answer has been “no” in recent years, the latest evidence suggests that timing of treatments may be key, at least for heart attacks and now for dementia.

    “When you give it may be very important,” said Dr. Sam Gandy, an Alzheimer’s disease expert at Thomas Jefferson University in Philadelphia.

    The new findings were released Wednesday in Boston at a meeting of the American Academy of Neurology. Experts cautioned that they are preliminary.

    Lead researcher Dr. Victor Henderson, of Stanford University, agreed that it’s too soon to consider putting younger women back on hormones to forestall dementia.

    For decades, women routinely took hormones to treat the hot flashes of menopause and to ward off ailments of aging. Then, in 2002, a milestone study showed higher risks of heart attack, stroke, and breast cancer with estrogen-progestin treatments. Estrogen-only pills were later also linked to stroke.

    As a result, millions of women gave up the pills, and government experts advised women to use them only for severe menopause symptoms and to take the lowest dose for the shortest time possible.

    But in recent weeks, mounting evidence has emerged that women who take such drugs closer to menopause may get more benefit or confront less risk than women who start taking them later. An analysis this month indicated the drugs do not raise the risk of heart attack for women ages 50-to-59, and they seem to survive longer with the drug.

    The latest findings focused on 7,153 women in an offshoot study of the huge Women’s Health Initiative that tracked breast cancer and heart disease. The cognitive study was funded by the National Institutes of Health and by Wyeth, which sells hormone treatments.

    Previous research showed that women who take hormones after age 65 experience a 75 percent increased risk of dementia over other women.

    But this study found the opposite for women who took hormones before age 65: Dementia risk was reduced by nearly half.

    Dementia developed in 22 of 2,228 women — or only 1 percent — who took hormones at the earlier time, but in 84 of 4,925 who did not — or 1.7 percent. The apparent protective effect was especially strong for Alzheimer’s disease, a common form of dementia.

    “It’s an intriguing and biologically plausible finding … but it needs to be confirmed,” said Dr. JoAnn Manson, of Brigham and Women’s Hospital in Boston, who helped research the Women’s Health Initiative.

    She said replacement hormones may preserve blood circulation in the brain.

    Tuesday, September 29, 2009

    Lupus and Women’s Hormonal Health

    A recent article on WomenToWomen.com discussed the vast parallels between the symptoms of the inflammatory disease known as lupus (systemic lupus erythematosous) and the symptoms attributed to hormonal imbalance. Not only does the autoimmune connective tissue disease known as lupus manifest itself through nearly identical symptoms to that of hormonal imbalance, but scientists believe that doctors can synergize the treatment techniques designed to alleviate the symptoms of both lupus and severe menopause to provide a shared knowledge of the two.

    Common Symptoms of Lupus and Hormonal Imbalance:

    • Pain or swellings in joints that can feel like arthritis
    • Muscle Pain
    • Temperature fluctuations
    • Chest pain with deep breaths
    • Shortness of breath
    • Hair loss or alopecia
    • Swelling of the legs or puffiness around eyes (edema)
    • Dry eyes
    • Sever fatigue
    • Lack of libido
    • Vaginal dryness
    • Fuzzy thinking

    Another commonality between lupus and hormonal imbalance is that the symptoms stemming from the two conditions primarily affect women (during menopause). This is because hormones play an integral role in the development of lupus, just as they contribute greatly to symptoms of severe menopause.

    The primary correlation between lupus and hormonal imbalance is their connection to sex hormones and the manner in which our bodies process or metabolize them. Estrogen dominance is experienced in women diagnosed with lupus and experience severe menopausal symptoms. Estrogen dominance is a condition where women have an estrogen imbalance – a woman with estrogen deficiency, normality or excess, but little no progesterone to balance out the effects of estrogen on the body.   

    It’s important to remember that although lupus and hormonal imbalance do indeed have similar symptoms, hormonal imbalances such as menopause and andropause are not diseases – they’re simply a part of aging – but that doesn’t mean you have to suffer. There are natural ways to alleviate the symptoms of hormonal imbalance, effectively. Through the use of bioidentical hormone therapy, patients suffering the growing pains of aging can find relief and more importantly achieve an optimal level of health.

    Related Links:

    Women To Women

    BodyLogicMD

    Friday, September 25, 2009

    Meet Dr. Jack Anstandig of BodyLogicMD of Las Vegas

    BodyLogicMD welcomes Jack Anstandig, M.D., owner and operator of our first Nevada-based practice, BodyLogicMD of Las Vegas.

    Dr. Anstandig’s decision to partner with BodyLogicMD provides him with the perfect venue to work exclusively helping women and men overcome the common challenges associated with hormone imbalance, including adrenal fatigue, memory issues, weight gain and low libido. He dedicates his BodyLogicMD practice in Las Vegas to preventive and regenerative medicine, offering bioidentical hormone replacement therapy (BHRT), customized nutrition programs, acupuncture and fitness.

    Dr. Anstandig completed his B.S. degree in Biology at the University of Pittsburgh in Pittsburgh, PA, where he also received his doctorate of medicine in 1984. Jack Anstandig, M.D. completed his internship in Internal Medicine at Pittsburgh’s Western Pennsylvania Hospital in 1985, and completed his specialty residency training in Neurology at the Cleveland Clinic Foundation in Cleveland, Ohio in 1988. During that time he also served as Chief Resident in Neurology integrating education and training for the program.

     Upon completion of his residency at the Cleveland Clinic Foundation, Dr. Anstandig served in the United States Air Force treating active duty soldiers, dependents, and retirees and was awarded the United States Air Force Commendation Metal for Meritorious Service. After serving in the military, Dr. Anstandig maintained a private practice in Clinical Neurology in Cleveland, Ohio.

    Jack Anstandig, M.D. is also a national speaker, educating physicians, nurses, healthcare personnel, and the general public on various neurological and pain related issues.

    Dr. Jack Anstandig is Board Certified in Neurology, Anti-aging and Regenerative Medicine, and Medical Acupuncture. He is an active member of the Fellowship in Anti-Aging and Functional Medicine.

    Board Certifications and Associations:

    • Member of BodyLogicMD a national network of highly trained physicians specializing in Natural Bioidentical Hormone Therapy.
    • American Academy of Anti-Aging Medicine
    • Member of the Fellowship for Anti-Aging and Functional Medicine
    • AMA Board Certified Neurology

    About BodyLogicMD

    Menopause, Mercury in Retrograde and other Mania

    I can’t sleep. All forms of technology are going wacky. Appliances are on the blink. I feel like I am in groundhogs day. I am hot. I am cold. I am bloated. I am starving. I can’t complete a task, let alone multi-task. The sun is in my eyes. There is a bump in the bowling alley. The dog ate my homework.

    I am in a funk (and I am NEVER in a funk!)

    Ok, you get the point. Things are just a little amiss these days. I could have written it off to turning 50, menopause (because everything gets blamed on that) or simply cyclical mania which I suppose I can be accused of being prone to. Hell, I could even blame it all on being the Magnet For The Absurd.

    But thankfully both Yogamom (2nd shout out to you, babe) and my sister-in-law have pointed out that Mercury is in Retrograde from September 7th till October 18th and that crazy devil, that cosmic trickster, can cause all types of problems. And what, you ask, does this actually mean? Read this from astrology.com:

    A planet is described as retrograde when it appears to be moving backwards through the zodiac. According to modern science, this traditional concept arises in the illusory planetary motion created by the orbital rotation of the earth with relation to other planets in our solar system. Planets are never actually retrograde or stationary, they just seem that way due to this cosmic shadow-play. Click here for more on the science of retrograde planetary motion.

    Huh?

    Whatevs. My takeaway on this is simply things will be back to normal on October 18th.

    Define normal!

    Haven’t had enough of me yet? You can also read me at 50-Something Moms Blog. For photo enthusiasts, visit Leaving the zip code, photos from outside the comfort zone.

    :  :  :  :  :  :  :  :  :  :  : 

    Thursday, September 24, 2009

    Are you suffering from any of these symptoms?

    Hi, Im Dr. Zdanowski, D. C. Are you suffering from any of these symptoms? Back Pain Headaches Painful Joints Neck Pain Arthritis Shoulder Pain Stiffness Bursitis Arm/Leg Pain Numbness Hip Pain Cold Hands/Feet -I CAN HELP YOU!   CALL:   Dr. Joseph Zdanowski, D.C. 765 Anderson Ave. Cliffside Park New Jersey, 07010 O:201.945.1177 F:201.471.3603 joe@drjoez.com www.evolyourself.com www.sherman.edu

    Tuesday, September 22, 2009

    Grimm Faery Tale

    by l. menefee

    The cranes are leaving.  You can see them heading west–I think they follow the Mississippi south–and you can hear them gathering in the marshes in the mornings and at sundown.

    I saw two turkey vultures mating on the roof of my dilapidated granary.  Why on earth would they be doing that?  In September?  I know some birds have the ability to keep sperm viable until a suitable nesting period.  I wonder if they are one of them.

    The days are becoming confusing to me.  I have to look at my phone to know the date, even the day of the week.  Winter is coming.  Winter’s always coming.

    Like a recovering alcoholic, I have–had–a sponsor.  I was standing in the kitchen with the pills in my hand, crying, on the phone.  But she didn’t call me back.  It was late.  I didn’t want to bother my therapist.  But my sponsor–an RN with a life of her own in a different time zone on a different planet, didn’t call me back.  Several days later, she texted me that I scared her, that she didn’t know what to do.  I told her she couldn’t be my sponsor if she wasn’t going to call me back, on a break, after her shift.  She said she heard me.

    I called my therapist.  I sat there in the kitchen and decided to count the pills, a mental exercise, forced, focused rationality.  You see, what I want, when I grab them is to go to sleep.  I don’t want to hurt my children.  I don’t want to leave them.  I don’t want to do that to them.  How do you go through life after your mother kills herself?  That’s not what I want.  I want only to sleep.  He tells me things, they hurt me so much that all I want is to go to sleep.  Now.  For a long time.

    I sat down at the kitchen table and counted them.  Would 4 mg lorazapam kill you?  I doubt it.  But I also have codeine, muscle relaxants and librium.  What would they do together?   I counted them and decided I should put the “extra” ones back in the bottle, take only what I was prescribed, and go to bed.  All this took was time and a little focus.  Some breathing.  Some stepping back and observing what I was about to do without thinking.  The space for breathing took about 20 minutes.  20 minutes between life and death.

    How do I let what someone says to me about how they feel or don’t feel about me take away my life?  How much time have I lost?  An entire winter.  Most of this summer.  Months.  Years.  How does one remain in the world after the love of one’s life–isn’t?  Never will be?  It sounds melodramatic just writing it down.  Obviously, he wasn’t, was he?  Isn’t?  Or he wouldn’t be doing this.  This wouldn’t be happening.  I have only to survive the time.

    I used to scuba dive in Hawaii.  I’d routinely get a nosebleed at 35 ft.  Shark attractant.  My diving buddy would motion for me to clear my mask and I did and there’d be a 5 ft black-tip reef shark or two.  They don’t get intimidating until they’re 7 ft or more.  Anyway, reef sharks generally aren’t aggressive.  But it was entertaining.  But the point is that when I got to 60 ft–there aren’t any more colors at 60 ft because not enough light penetrates to refract color, so everything’s a bluish green, but not too dark.  But at 60 ft this amazing thing happens–I feel painless.  The atmospheric pressure at 60 ft equalizes the inflammation in my body and I feel absolutely painless.

    The same thing happens during a seizure.  Yes, I have a seizure condition, too.  But when I’m “out” I’m in this parallel universe–I’m living a life, there are people–but it’s not in “real” time.  I may be “out” only a minute or two, but days can go by in my parallel universe.  And in that place there is no pain.  None.  No pressure in or on my body.  I feel nothing.

    Hearing is the first sense to return.  Usually someone is talking to me, if it’s in public, somebody’s having a fit and I want them to shut the hell up.  My hearing is very acute, both before and after an “attack.”  Then I feel the buzzing of my nervous system, the bounce of electrons against my skin, and it’s back.  Pain.

    How much of life is learning to live with pain?  Would we never fall in love if we knew how it would end?  I learned to scuba dive particularly because I was afraid of sharks.  I wanted to face them, see where they were, what they looked like, what they did.  I didn’t like the feeling of them lurking beneath me.  And, it turns out, more sharks attack humans on boards on the surface than they do divers.  Of course, the law of averages says there are always going to be more people on the surface on boards than there are divers, but I don’t think that’s the point.

    He’s left me here, alone, for a year.  I don’t want to go back to Hawaii.  Why?  Because there’s more to living here than him.  Had he not brought me here, I never would have heard a coyote in the middle of the night.  Or seen the sky black with endless skeins of geese.  Or a chickadee in the snow.  I never would have seen the Northern Lights outside my bedroom window or the leaves change colors, each tree different colors, different years, at different times.  I never would have seen the sparkles in the air created by the water molecules freezing into crystals and refracting light, like faery dust.

    My therapist did call me back, a couple of hours later.  I had put the pills back in their jars, except for what I was “supposed” to take, and I went to bed.  Now she’s my sponsor and we have a contract.  And I’m good about keeping promises.

    Saturday, September 19, 2009

    My birthday blog : Cloud heads, the change and Sam Fox

    So Friday morning I decided to take Charlotte over the gym for a swim. She loves swimming and I love sitting in the baby pool with the other mothers, only there were not any yesterday. There was some action in the big pool though. It was the over 60’s water aerobics. Some big choons from the 60’s playing and whole host of fluffy cloud heads could be seen bopping up and down from my view in the baby pool. Now I look forward to my old age. Wandering into town, starting around Slater St. Working my way around to the blob and those boozers by Clayton Square. You know the ones that are rockin at 12pm. I would most probably get the bus back more local then for a few before heading back home and Mrs Fay would have my tea on the table. Sounds like a plan to me. If all you women have to look forward to is “cloud head” water aerobics and some flower arranging then I think we men are onto a winner. Another advantage for men is that the main down side to getting old is that our hair falls out. Mine has been anyway so the quicker the better. The more bald you go the more time you spend on keeping it neat and short. Its like a perverse law that one. Back to women though. Two words “The change.”  Open that window, close that window, open that window I am hot again etc etc etc. No wonder I will be bailing down to town for a pint to get out of the way. I wonder if the change sets off hormones that will turn many womens hair grey and then develop in to that fluffy grey hair which I term “cloud head” ? Time to get some money and do a university study on it. Who doesnt know a cloud head ?

    Friday tea time and a trip to Damons after my sister had popped around and given me my cards etc. As soon as we get in Damons the kids and wife set of to the free chicken wings on offer. With the credit crunch and all that we might just walk in next time. Let them 3 stock up on a load of free chicken and then walk out. Enjoyed a nice birthday burger, chips and beans and washed it down with a nice pint of cider. I think Mrs Fay saved a few pennies as the kids eat free and she took my passport to get a free meal for me and also a free birthday cake (That will be in place of the cake she did not get me anyway !! ) So just ended up staying in last night and after Charlotte was in bed I had a few beers and played Beatles rock band again.

    Mrs Fay had gone with Elizabeth to her cousins (Peter) 18th birthday party. This made me feel my 36 years of age because Peter wasnt even born when I was 18. Part two of feeling 36 was when I was pottering about on the internet as noticed on the Sheryl Crow web site that she had taken part in a “divas” concert with Miley Cyrus. Now I am a fan of Sheryl Crow and have seen her a couple of times live. My eldest daughter is a fan of Miley Cyrus. It would have been the equlivent for my mother seeing Billy Fury do a duet with Samantha Fox. How can I ever forget Ms Fox singing touch me back in the 80’s. Getting flashbacks of Sabrina and her video for “boys” as well now. You cant believe how much fun I had googling for a picture of Samantha Fox’s “touch me” cover ;0)

    Thanks for all birthday well wishes, cards and prezzies. Next birthday I hope my age will overtake my waist size !!!

    Peace

    Fay x

    Tuesday, September 15, 2009

    Wechsel? Aber ich hab doch noch meine Regel!!

    In den letzten Tagen ist mir die Uninformiertheit vieler Frauen zum Thema Wechseljahre wieder bewusst geworden.

    • Da kam etwa eine relativ junge Frau zu mir und berichtete, daß sie sehr frühzeitig im Wechsel wäre. Wie sie zu der Erkenntnis komme, hab ich gefragt. Antwort: Weil ich seit 6 Monaten keine Regel mehr habe.
    • Dann habe ich heute eine Pflege- Kollegin besucht, die als Inkontinenzberaterin tätig ist. Sie erzählte mir, daß sie die Frauen immer fragen würde, ob sie im Wechsel wären und die würden meistens sagen: Ja schon lange. ich hab schon seit 2 Jahren keine Regel mehr!
    • Und eine Bekannte erzählte mir heute am Telefon von allerlei Beschwerden. Auf meine Frage, ob sie schon einmal in Erwägung gezogen habe, daß sie im Wechsel ist, meinte sie mit schockierter Stimme: Nie! Ich hab ja noch meine Regelblutung!

    Das Ausbleiben der Regel wird also als “Wechseljahre” erlebt. Und genau DAS stimmt eben nicht. Wenn die Regelblutung ein Jahr ausgeblieben ist, dann hat eine Frau das ENDE der Wechseljahre erlebt, dann ist sie in der sogenannten Menopause.

    Die Wechseljahre selbst, sind die Zeit VOR der Menopause. Sie stellen die Zeit der hormonellen Umstellungsphase dar und den diese Zeit begleitenden Wachstumsprozess einer Frau. Der Begriff “Wechseljahre” erzählt von dem Wechsel, den man in dieser Zeit erlebt. Man bewegt sich hin zur reifen Frau, man verlässt die Zeit der körperlichen Fruchtbarkeit und tritt ein in einem neue Lebensphase.

    Die Wechseljahre beginnen zeitlich ganz unterschiedlich. Jede Frau erlebt sie irgendwann in der Zeit zwischen 40. und 60. Lebensjahr, sie dauert 3 bis 7/8 Jahre. Am Ende der Wechseljahre steht die Menopause.

    Hier noch ein paar Begriffe, die Sie vielleicht lesen oder hören:

    Klimakterium – (griech: Kliamakter = Stufenleiter, Wendepunkt), medizinische Ausdruck für Wechseljahre, sie stellt die gesamte Phase um den Zeitpunkt der letzten Blutung dar.

    Menopause - wird das endgültige Ausbleiben der Regelblutung genannt, sie tritt im Durchschnitt um das 52. Lebensjahr ein, sie ist erst rückblickend ein Jahr später feststellen.

    Prämenopause – (lat: prä = vor), die Zeit vor der letzten Regelblutung, tritt zwischen 40. und 50. Lebensjahr ein.

    Perimenopause – (lat: peri = um, herum), der Zeitraum unmittelbar vor und nach der letzten Regelblutung.

    Postmenopause – (lat: post = nach), die Zeit nach der letzten Regelblutung 

    Friday, September 11, 2009

    Dr. Center Live: Menopause VS. MAN-opause

    As a recognized expert in bioidentical hormone replacement therapy (BHRT), Dr. Stephen Center of BodyLogicMD of San Diego, CA. was featured as a guest on San Diego Living.  Dr. Center shared his insight on how men and women can relieve their symptoms of hormonal imbalance in order to make “the change” a smoother transition. Using a customized plan that includes bioidentical hormone therapy (when necessary) and a combination of a healthy fitness regimen and balanced nutrition and supplementation, he has helped his patients find relief for their menopause and andropause (the male menopause) symptoms.  Hormonal imbalance can manifest itself through a host of symptoms including, mood swings, weight gain, memory problems, lack of sex drive, loss of muscle mass, etc.  BodyLogicMD is the nation’s largest network of BHRT physicians and as a part of the network, Dr. Center can access the highest quality labs and compounding pharmacies to give his patients the best care possible.  He also went on to discuss the effectiveness of saliva and blood testing to determine a patient’s current hormone levels.  Using the most accurate diagnostic results and conducting a comprehensive interview with the patient about his or her symptoms, Dr. Center provides his patients with a customized treatment plan. 

     

    Click on this link to watch Dr. Center’s video – (Look on the right-hand column, under recent videos, scroll down and click on “Dr. Stephen Center Helps with Hot Flashes”)

    About Stephen Center, M.D.

    [Via http://bioidenticalhormoneexperts.com]

    The Benefits of Tofu

    The star of yesterday’s recipe, Tofu Stir Fry, was none other than tofu. As I mentioned in yesterday’s post, tofu is a versatile source of protein that takes on the flavors of whatever you cook it in, which makes it stand out in the protein world. But what is tofu and what are some of it’s benefits?

    Tofu is made from the curds of soybean milk and is a great source of protein, which is wonderful for those who maintain a vegetarian diet. It is also a good source of iron, calcium (especially if it is enriched with calcium), and omega-3 fatty acids, which have cardiovascular benefits. Research has also shown that soy protein:

    • lowers total cholesterol, LDL (”bad”) cholesterol, and triglyceride levels. It also may increase HDL (”good”) cholesterol levels.
    • helps alleviate symptoms associated with menopause.
    • helps reduce bone less and decrease risk of osteoporosis.
    • is a good source of antioxidants selenium and copper.

    There are various types of tofu ranging from silken to extra-firm tofu.  The more firm the tofu, the more calories and protein it has. Here is a general breakdown of nutrition stats for different types of tofu (per 3 oz serving):

    • Silken: 45 calories, 2.5 grams total fat, 4 grams protein
    • Soft: 60 calories, 3 grams total fat, 6 grams protein
    • Firm: 70 calories, 3 grams total fat, 7 grams protein
    • Extra-Firm: 80 calories, 4 grams total fat, 8 grams protein

    As you can see there isn’t a big nutritional difference between the different forms of tofu, so you should feel free to use any kind you want without worrying about calories and fat.

    What’s your favorite tofu dish?

    [Via http://nutritioulicious.wordpress.com]

    Saturday, September 5, 2009

    Filling the Creative Well - Walking and Art

    六十余州名所図絵 甲斐 さるはし

    Monkey Bridge from the series Famous Places in Sixty-odd Provinces of Japan

    Nothing replenishes my creative spirit more than a good walk.  The older I get, the more I find walking is essential not only to my physical health, but also to my creative process.  I learn so much from watching how nature moves from one season into the next with such grace and beauty.  There is no better teacher of color than nature herself.  As I watch her move from the intense greens and blues of summer into the golden yellows, browns and brilliant reds, I am awestruck.

    Taking a daily walk is also an incredible source of pleasure for me, as it has been for many artists before me.  One of the things I love about Japan is the tradition of sketching and writing poetry while walking through the countryside.  This woodblock is an example from of one of my favorite Japanese artists -Utagawa Hiroshige.

    This year in particular, the imminent arrival of fall with it’s shorter days reminds to me to slow down and savor the fruits of the harvest as I enter the next stage of my life.  Having just finished menopause, I am now looking forward to beginning a review of the creative work I have done so far. Through this process, I hope to have a better idea of where my creative work wants to go in the next half of my life.

    While I was in Japan this past spring, I noticed so many books about walking and sketching or writing poetry.  With the most rapidly aging population on earth, as well as the longest life span, I think that the Japanese are on to something here.  As we age, taking time to connect with nature on a regular basis by walking while expressing ourselves in art and poetry seems to be a wonderful way to connect more deeply with ourselves while replenishing the creative well within.

    The Joy of Bubbles

    This past week, as my son and I have been out walking by the light of the full moon, I have been amazed by how much the same terrain is transformed when bathed in mo0nlight.  Walking together has become a special time for us.  While we are out, he loves to recite his favorite cartoon dialogues for me, blow bubbles and dance in the streets with our dog.  As the mother of a child on the autistic spectrum, I have often found it difficult to share the kind of interactions that are more common for other families, like a conversation with eye contact.  To be honest, this used to make me feel very sad and left out.  Last night, however, as I watched his beautiful bubbles floating in the moonlight and listened to him joyfully hum bars from his favorite cartoon, I was filled with such gratitude.  Our lives may be atypical, but they are also filled with so much beauty and joy, if I only remember to slow down and savor this walk through life.

    [Via http://monkeybridgearts.wordpress.com]

    Friday, September 4, 2009

    So much for that.

    Well, the black cohosh didn’t do my gastrointestinal system any favors — and I’ll spare you the details about that, heh.

    The soy didn’t help much, either. I know it’s supposed to take four weeks before you notice any benefit, but I started to feel some of the old endo pain after a few days. It woke me up and the first thing I thought was, “Oh, this damn cyst already. I can’t wait until — wait a minute.”

    As in, there is no more cyst, so there must be small endo implants in my abdomen that the surgeon couldn’t see while he was in there moving my organs around, and they might have been stimulated by the phytoestrogens in the soy. I guess I’ll have to wait a few more months before they all die off before trying again.

    Which reminds me… After the surgeon was done moving stuff around, it would have been nice if he had put it all back symmetrically. I tried on a pair of jeans the other day and although it is entirely my own fault that I had a muffin-top, said muffin-top was all lop-sided! My fat distribution on my abdomen is totally uneven.

    Harumph. All the more reason to stick with the exercising. I did the upper body segment of a DVD on Tuesday and I was sore through yesterday. Sigh… once upon a time I accidentally pulled a door off the hinges. Now I’m sore after doing hammer curls with six-pound weights.

    That will change. MUAH ha ha ha ha…

    [Via http://bintahellenbach.wordpress.com]