Wednesday, March 10, 2010

Midlife and The Coupledom: The Perfect Storm, Part 1 of a 2 Part Series

A Collision of Hormones: Much has been written and talked about of the impact of perimenopause and menopause on the lives of women and their relationships. The Huffington Post published an article on February 10, 2010 by Staness Jonekos entitled “Will Your Marriage Survive Menopause? , a good question that deserves more than the typical “gender bashing” often seen online in comments or chats. Instead, what is needed is an informed and sincere exploration into the many variables and solutions to the midlife collision of biology and culture.

Biology: Andropause, the male companion piece to menopause, refers to waning testosterone and is associated with an increase in health problems such as heart disease, weak bones, subtle attitude and mood changes, fatigue, loss of energy and libido (sex drive). Similarly the reduction of estrogen in women can produce a plethora of uncomfortable symptoms, weight gain, hot flashes, sleep problems, mood and cognitive disturbances and vaginal dryness amongst other unpleasantness. Both menopause and andropause can deliver a wallop to the self-esteem, self-image and life time dreams.

The Outing of Menopause: A New Coupledom Weapon of War? After the publication of research linking hormone replacement therapy to some types of breast cancer, millions of American women were advise to abandon their HRT treatments, while others were dissuaded from beginning them. Since then, women entering mid-life have once again been at the mercy of very distressing symptoms. Consequently, menopause has become a rallying cry for many American women to join with their sister sufferers in shedding the shame regarding the “changes” and take this topic out of the closet and into the mainstream media, the coffee klatches, soccer games and supermarket aisles. That is the good news. The not so good news is that this very freedom can be accompanied by the notion that men should understand their partners’ multi faceted experience with empathy on demand. An unfortunate side effect of the menopause “outing” is that it can morph into another Coupledom Weapon of War by both sexes. A tool of campaign against the other.

Andropause, Does it Exist? There is excellent scientific evidence and even more anecdotal evidence that men experience a similar though less intense “change”. The desire for a sports car, more attention from wives, or the onset of worry over sexual prowess, the growing paunch, receding hairline and diminishing earning power is playing a part in the psyche of a man who seemed free from such concerns only months ago. Men are more likely to repress these fears or avoid putting language to them because they see this as weakness, unmanly and humiliating. Instead, they may act them out, becoming angry, demanding, or creating impossible triangles by asking their wives to meet their needs before those of their children, aging parents, work or volunteer jobs. To combat the “aging” process, looking outside the home for a mirror to reflect “youth” can deliver the final blow to what was once a viable marital relationship.

The Perfect Storm: Midlife which spans the ages 40-60 plus (ever-increasing with longevity and a vital boomer generation determined to stay fit) challenges both sexes to deal with real losses that deeply effect self esteem, self image, sexual stamina and dreams of glory. The irony here is that men may not want to admit that anything is “waning” while women may need to have their struggles acknowledged. Here is a collision of sorts, with one half of the Coupledom saying, look at what’s happening here and the other messaging, don’t look, it’s dangerous. What is happening to you may also be happening to me.

A Case in Point: Infidelity, The Empty Nest and Retirement Dreams: Many years ago, prior to the complete “outing” of menopause, I met with a couple who were grappling with the husband’s infidelity. Peeling back the layers of history, with an exploration of emotional and physical variables, what emerged was a powerful convergence of midlife pressures culminating in an infidelity on the part of a pretty decent spouse. There was no one bad guy or gal. Just a train wreck of sorts.

Whose Dreams Are We Living Anyway: This couple had married years earlier, a second marriage for both and were able to blend their children together to make a vibrant family. They were very proud of this shared achievement. At the crossroads of mid-life though, the wife had begun to experience pain during intercourse from vaginal dryness. Unaware that this was a common occurrence during menopause, she began to avoid sexual closeness. The husband perceived this as a rejection and was hurt and angry.

An Emerging Storm:  A further complication was the husband’s view that the past sacrifices of time and money poured into raising their blended family were sufficient to allow him finally, to focus on a future retirement south. That was his dream. However, his wife believed that she had not finished her job as mother and now grandmother in launching their family. Weekends were spent working on the children’s new homes, putting up cabinets, loading laundry. Essential to this effort, the husband saw both his time and his money (which was especially biting), consumed by his wife’s goal to secure a future for their children, which she believed was still dependent on both of them playing an active role. That was her vision. Powerless to convince her otherwise, her husband became resentful and hurt. His wife felt the impossible pressure of having to choose between her husband or her children. He saw his dream of retirement washing down the kitchen sinks of his children’s new homes. The only thing missing here was the challenge of caring for older parents. Throw that into the mix, stir with hurt, season with anger, and stand back. The Coupledom, that special domicile where the relationship resides, suffers an 8.5 earthquake and comes tumbling down. Rubble everywhere.

PART 2: A Toolkit of Strategies to Make the Midlife Coupledom Work: Plus Prevention is Key For Younger Couples.

Part 2 will be posted tomorrow.

©jill edelman, M.S.W., L.C.S.W.

[Via http://thecouplestoolkit.com]

Friday, March 5, 2010

Our moisturizing and soothing herbal products help women with vaginal dryness, a common and sometimes painful condition,  which affects around 40% of women at some point in their lives.  Menopause, breast cancer or any situation where there is low or no estrogen are some reasons for this dryness.

Last night we had First Thursdays at the Falls, here in Rollinsford, NH.  People drop by with the most interesting questions.  The one that really got my attention last night was “Why don’t people talk about this more often?”  My guess is that people are shy talking about their sex lives.  I have talked with regular doctors who say their menopausal patients never bring up the subject. Women joke about hot flashes being “power surges,” but they rarely talk about vaginal dryness, even to their best friends.

The oncology world is so happy to have patients live that they aren’t that good at thinking about the whole patient and what the effects of their treatment may be.

I say, if men can have viagra and cialis, women can have functioning, pain free vaginas!

Women’s Intimate Solutions, for soothing relief of vaginal dryness.

[Via http://womensintimatesolutions.wordpress.com]

Monday, March 1, 2010

Best Diet Plan For Quick Weight Loss - Lose Weight During Menopause - Tips For a Happy Menopause

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WHAT HAPPENS DURING THE MENOPAUSE

The menopause happens back levels of the changeable hormones estrogen and progesterone abatement and the anatomy stops address eggs. This can accompany on a accomplished countless of changes both affecting and physical and affection such as insomnia hot flashes night sweats abridgement of energy dry skin affection swings accident of admiration and weight gain.

Despite these blackballed symptoms the menopause is not a time for doom and gloom. The affection do not aftermost quick weight loss center diet plan for anytime and the consequences such as weight gain can be actual calmly managed with a alive advantageous bistro plan. Abounding women feel that middle age-old spread is an assured by-product and that they cannot lose weight during menopause but this not accurate and it is artlessly a altered access which is required.

Tips For A Happy Menopause

  • Avoid Heat And accumulate Cool-This will advice abate hot flashes. Alike hot ambrosial foods and tea and coffee which can accession your temperature could activate off a hot flash
  • Keep A Analysis On Your Health-Every woman over should accept a bloom check. Back you ability the menopause your accident of assertive diseases such as breast blight and osteoporosis increases. In addition aerial claret pressure diabetes and aerial cholesterol Free Online Diet Plan For Weight Loss are additionally added accepted in ample women
  • Control Your Cravings-Your anatomy may crave sugars in an attack to accumulate the estrogen levels up. Combat this by eat approved meals little and often
  • Make Time For Yourself-Enjoy time accommodating yourself. Accept a massage booty a airing or aloof appointment accompany and family
  • Get Support-Talk through your menopause fears with a trusted friend accomplice or a bloom professional. Talking can advice you accept your Weight Loss Diet Plan & Journal fears better
  • Try Natural Therapies-Hot flashes can sometimes be bargain by acupuncture and all-overs can Medical Weight Loss Diet Plan be controlled with hypnotherapy
  • Take Supplements-Omega and Black Cohosh are acceptable for hormonal balance. A multivitamin supplement is additionally acceptable for accepted Vegetarian Diet Plan For Weight Loss health. It is additionally advantageous to accede a calcium supplement to assure adjoin osteoporosis
  • Take Exercise-Do exercise you enjoy alike if it is aloof a active walk. Weight address exercise is decidedly acceptable for osteoporosis prevention
  • Have Sex-Being affectionate with your accomplice is actual acceptable for your wellbeing. Approved sex is acceptable for your pelvic attic anatomy which can sometimes abate during the menopause
  • Eat Well To Balanced Diet Plan For Weight Loss Ease Symptoms-Foods absolute phytoestrogens are acceptable at abatement menopausal symptoms. Foods affluent in this comestible accommodate soya chickpeas lentils basics and seeds
  • Shed The Pounds-It Perfect Diet Plan For Weight Loss is accepted for women to Vegan Diet Plan Weight Loss put on amid and pounds about the time of the menopause
  • WHAT CAN BE DONE ABOUT THE WEIGHT GAIN

    Many women Quick Weight Loss Center Diet Plan acquisition that weight accretion is the best cutting ancillary aftereffect of the menopause. It is Healthy Diet Plan For Weight Loss absolutely harder to lose weight during menopause than at any added time. Weekly Diet Plan For Weight Loss Unless affairs changes are fabricated before the access of the menopause best women will put on weight. Naturally best women do not alike anticipate about weight accretion until afterwards they accept gained the weight and so this is a botheration abounding women are faced with.

    Most experts accede that crash or fad diets are bad for your bloom and do not advice you to lose weight in the continued term. Of course you may lose pounds in the abbreviate appellation but this is consistently regained already a accustomed bistro arrangement is re-established. The annoying affair is that the weight absent through these ailing diets is generally beef and baptize rather than exceptionable anatomy fat so the anatomy fat charcoal and the beef absent during the ailing diet is absolutely replaced by alike added fat.

    The best diet to advice you lose weight during menopause is a low fat healthy counterbalanced plan which does not exclude any of the capital aliment groups. Nor does it apostle bistro or bubbler aberrant combinations of foods such as abstract and baptize or angel vinegar. Accepted faculty tells us that these types of diets aloof cannot be acceptable for us During the menopause our bodies charge to be accomplished rather than starved. This is a time back missing out on capital nutrients could accept austere potentially adverse repercussions for our approaching health so it is not account demography a quick weight loss center diet plan accident by accommodating in a fad diet.

    If you would like to see a plan which is absolute for allowance you to lose weight during menopause booty a attending at the articulation below. This advantageous bistro plan can advice you lose up to lbs anniversary week with lbs of this actuality authentic fat and is consistently accustomed the approval of actuality the cardinal one diet accessible online. There are online accoutrement to accredit you to actualize your own diet from over combinations.

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