Tuesday, September 29, 2009

Lupus and Women’s Hormonal Health

A recent article on WomenToWomen.com discussed the vast parallels between the symptoms of the inflammatory disease known as lupus (systemic lupus erythematosous) and the symptoms attributed to hormonal imbalance. Not only does the autoimmune connective tissue disease known as lupus manifest itself through nearly identical symptoms to that of hormonal imbalance, but scientists believe that doctors can synergize the treatment techniques designed to alleviate the symptoms of both lupus and severe menopause to provide a shared knowledge of the two.

Common Symptoms of Lupus and Hormonal Imbalance:

  • Pain or swellings in joints that can feel like arthritis
  • Muscle Pain
  • Temperature fluctuations
  • Chest pain with deep breaths
  • Shortness of breath
  • Hair loss or alopecia
  • Swelling of the legs or puffiness around eyes (edema)
  • Dry eyes
  • Sever fatigue
  • Lack of libido
  • Vaginal dryness
  • Fuzzy thinking

Another commonality between lupus and hormonal imbalance is that the symptoms stemming from the two conditions primarily affect women (during menopause). This is because hormones play an integral role in the development of lupus, just as they contribute greatly to symptoms of severe menopause.

The primary correlation between lupus and hormonal imbalance is their connection to sex hormones and the manner in which our bodies process or metabolize them. Estrogen dominance is experienced in women diagnosed with lupus and experience severe menopausal symptoms. Estrogen dominance is a condition where women have an estrogen imbalance – a woman with estrogen deficiency, normality or excess, but little no progesterone to balance out the effects of estrogen on the body.   

It’s important to remember that although lupus and hormonal imbalance do indeed have similar symptoms, hormonal imbalances such as menopause and andropause are not diseases – they’re simply a part of aging – but that doesn’t mean you have to suffer. There are natural ways to alleviate the symptoms of hormonal imbalance, effectively. Through the use of bioidentical hormone therapy, patients suffering the growing pains of aging can find relief and more importantly achieve an optimal level of health.

Related Links:

Women To Women

BodyLogicMD

Friday, September 25, 2009

Meet Dr. Jack Anstandig of BodyLogicMD of Las Vegas

BodyLogicMD welcomes Jack Anstandig, M.D., owner and operator of our first Nevada-based practice, BodyLogicMD of Las Vegas.

Dr. Anstandig’s decision to partner with BodyLogicMD provides him with the perfect venue to work exclusively helping women and men overcome the common challenges associated with hormone imbalance, including adrenal fatigue, memory issues, weight gain and low libido. He dedicates his BodyLogicMD practice in Las Vegas to preventive and regenerative medicine, offering bioidentical hormone replacement therapy (BHRT), customized nutrition programs, acupuncture and fitness.

Dr. Anstandig completed his B.S. degree in Biology at the University of Pittsburgh in Pittsburgh, PA, where he also received his doctorate of medicine in 1984. Jack Anstandig, M.D. completed his internship in Internal Medicine at Pittsburgh’s Western Pennsylvania Hospital in 1985, and completed his specialty residency training in Neurology at the Cleveland Clinic Foundation in Cleveland, Ohio in 1988. During that time he also served as Chief Resident in Neurology integrating education and training for the program.

 Upon completion of his residency at the Cleveland Clinic Foundation, Dr. Anstandig served in the United States Air Force treating active duty soldiers, dependents, and retirees and was awarded the United States Air Force Commendation Metal for Meritorious Service. After serving in the military, Dr. Anstandig maintained a private practice in Clinical Neurology in Cleveland, Ohio.

Jack Anstandig, M.D. is also a national speaker, educating physicians, nurses, healthcare personnel, and the general public on various neurological and pain related issues.

Dr. Jack Anstandig is Board Certified in Neurology, Anti-aging and Regenerative Medicine, and Medical Acupuncture. He is an active member of the Fellowship in Anti-Aging and Functional Medicine.

Board Certifications and Associations:

  • Member of BodyLogicMD a national network of highly trained physicians specializing in Natural Bioidentical Hormone Therapy.
  • American Academy of Anti-Aging Medicine
  • Member of the Fellowship for Anti-Aging and Functional Medicine
  • AMA Board Certified Neurology

About BodyLogicMD

Menopause, Mercury in Retrograde and other Mania

I can’t sleep. All forms of technology are going wacky. Appliances are on the blink. I feel like I am in groundhogs day. I am hot. I am cold. I am bloated. I am starving. I can’t complete a task, let alone multi-task. The sun is in my eyes. There is a bump in the bowling alley. The dog ate my homework.

I am in a funk (and I am NEVER in a funk!)

Ok, you get the point. Things are just a little amiss these days. I could have written it off to turning 50, menopause (because everything gets blamed on that) or simply cyclical mania which I suppose I can be accused of being prone to. Hell, I could even blame it all on being the Magnet For The Absurd.

But thankfully both Yogamom (2nd shout out to you, babe) and my sister-in-law have pointed out that Mercury is in Retrograde from September 7th till October 18th and that crazy devil, that cosmic trickster, can cause all types of problems. And what, you ask, does this actually mean? Read this from astrology.com:

A planet is described as retrograde when it appears to be moving backwards through the zodiac. According to modern science, this traditional concept arises in the illusory planetary motion created by the orbital rotation of the earth with relation to other planets in our solar system. Planets are never actually retrograde or stationary, they just seem that way due to this cosmic shadow-play. Click here for more on the science of retrograde planetary motion.

Huh?

Whatevs. My takeaway on this is simply things will be back to normal on October 18th.

Define normal!

Haven’t had enough of me yet? You can also read me at 50-Something Moms Blog. For photo enthusiasts, visit Leaving the zip code, photos from outside the comfort zone.

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Thursday, September 24, 2009

Are you suffering from any of these symptoms?

Hi, Im Dr. Zdanowski, D. C. Are you suffering from any of these symptoms? Back Pain Headaches Painful Joints Neck Pain Arthritis Shoulder Pain Stiffness Bursitis Arm/Leg Pain Numbness Hip Pain Cold Hands/Feet -I CAN HELP YOU!   CALL:   Dr. Joseph Zdanowski, D.C. 765 Anderson Ave. Cliffside Park New Jersey, 07010 O:201.945.1177 F:201.471.3603 joe@drjoez.com www.evolyourself.com www.sherman.edu

Tuesday, September 22, 2009

Grimm Faery Tale

by l. menefee

The cranes are leaving.  You can see them heading west–I think they follow the Mississippi south–and you can hear them gathering in the marshes in the mornings and at sundown.

I saw two turkey vultures mating on the roof of my dilapidated granary.  Why on earth would they be doing that?  In September?  I know some birds have the ability to keep sperm viable until a suitable nesting period.  I wonder if they are one of them.

The days are becoming confusing to me.  I have to look at my phone to know the date, even the day of the week.  Winter is coming.  Winter’s always coming.

Like a recovering alcoholic, I have–had–a sponsor.  I was standing in the kitchen with the pills in my hand, crying, on the phone.  But she didn’t call me back.  It was late.  I didn’t want to bother my therapist.  But my sponsor–an RN with a life of her own in a different time zone on a different planet, didn’t call me back.  Several days later, she texted me that I scared her, that she didn’t know what to do.  I told her she couldn’t be my sponsor if she wasn’t going to call me back, on a break, after her shift.  She said she heard me.

I called my therapist.  I sat there in the kitchen and decided to count the pills, a mental exercise, forced, focused rationality.  You see, what I want, when I grab them is to go to sleep.  I don’t want to hurt my children.  I don’t want to leave them.  I don’t want to do that to them.  How do you go through life after your mother kills herself?  That’s not what I want.  I want only to sleep.  He tells me things, they hurt me so much that all I want is to go to sleep.  Now.  For a long time.

I sat down at the kitchen table and counted them.  Would 4 mg lorazapam kill you?  I doubt it.  But I also have codeine, muscle relaxants and librium.  What would they do together?   I counted them and decided I should put the “extra” ones back in the bottle, take only what I was prescribed, and go to bed.  All this took was time and a little focus.  Some breathing.  Some stepping back and observing what I was about to do without thinking.  The space for breathing took about 20 minutes.  20 minutes between life and death.

How do I let what someone says to me about how they feel or don’t feel about me take away my life?  How much time have I lost?  An entire winter.  Most of this summer.  Months.  Years.  How does one remain in the world after the love of one’s life–isn’t?  Never will be?  It sounds melodramatic just writing it down.  Obviously, he wasn’t, was he?  Isn’t?  Or he wouldn’t be doing this.  This wouldn’t be happening.  I have only to survive the time.

I used to scuba dive in Hawaii.  I’d routinely get a nosebleed at 35 ft.  Shark attractant.  My diving buddy would motion for me to clear my mask and I did and there’d be a 5 ft black-tip reef shark or two.  They don’t get intimidating until they’re 7 ft or more.  Anyway, reef sharks generally aren’t aggressive.  But it was entertaining.  But the point is that when I got to 60 ft–there aren’t any more colors at 60 ft because not enough light penetrates to refract color, so everything’s a bluish green, but not too dark.  But at 60 ft this amazing thing happens–I feel painless.  The atmospheric pressure at 60 ft equalizes the inflammation in my body and I feel absolutely painless.

The same thing happens during a seizure.  Yes, I have a seizure condition, too.  But when I’m “out” I’m in this parallel universe–I’m living a life, there are people–but it’s not in “real” time.  I may be “out” only a minute or two, but days can go by in my parallel universe.  And in that place there is no pain.  None.  No pressure in or on my body.  I feel nothing.

Hearing is the first sense to return.  Usually someone is talking to me, if it’s in public, somebody’s having a fit and I want them to shut the hell up.  My hearing is very acute, both before and after an “attack.”  Then I feel the buzzing of my nervous system, the bounce of electrons against my skin, and it’s back.  Pain.

How much of life is learning to live with pain?  Would we never fall in love if we knew how it would end?  I learned to scuba dive particularly because I was afraid of sharks.  I wanted to face them, see where they were, what they looked like, what they did.  I didn’t like the feeling of them lurking beneath me.  And, it turns out, more sharks attack humans on boards on the surface than they do divers.  Of course, the law of averages says there are always going to be more people on the surface on boards than there are divers, but I don’t think that’s the point.

He’s left me here, alone, for a year.  I don’t want to go back to Hawaii.  Why?  Because there’s more to living here than him.  Had he not brought me here, I never would have heard a coyote in the middle of the night.  Or seen the sky black with endless skeins of geese.  Or a chickadee in the snow.  I never would have seen the Northern Lights outside my bedroom window or the leaves change colors, each tree different colors, different years, at different times.  I never would have seen the sparkles in the air created by the water molecules freezing into crystals and refracting light, like faery dust.

My therapist did call me back, a couple of hours later.  I had put the pills back in their jars, except for what I was “supposed” to take, and I went to bed.  Now she’s my sponsor and we have a contract.  And I’m good about keeping promises.

Saturday, September 19, 2009

My birthday blog : Cloud heads, the change and Sam Fox

So Friday morning I decided to take Charlotte over the gym for a swim. She loves swimming and I love sitting in the baby pool with the other mothers, only there were not any yesterday. There was some action in the big pool though. It was the over 60’s water aerobics. Some big choons from the 60’s playing and whole host of fluffy cloud heads could be seen bopping up and down from my view in the baby pool. Now I look forward to my old age. Wandering into town, starting around Slater St. Working my way around to the blob and those boozers by Clayton Square. You know the ones that are rockin at 12pm. I would most probably get the bus back more local then for a few before heading back home and Mrs Fay would have my tea on the table. Sounds like a plan to me. If all you women have to look forward to is “cloud head” water aerobics and some flower arranging then I think we men are onto a winner. Another advantage for men is that the main down side to getting old is that our hair falls out. Mine has been anyway so the quicker the better. The more bald you go the more time you spend on keeping it neat and short. Its like a perverse law that one. Back to women though. Two words “The change.”  Open that window, close that window, open that window I am hot again etc etc etc. No wonder I will be bailing down to town for a pint to get out of the way. I wonder if the change sets off hormones that will turn many womens hair grey and then develop in to that fluffy grey hair which I term “cloud head” ? Time to get some money and do a university study on it. Who doesnt know a cloud head ?

Friday tea time and a trip to Damons after my sister had popped around and given me my cards etc. As soon as we get in Damons the kids and wife set of to the free chicken wings on offer. With the credit crunch and all that we might just walk in next time. Let them 3 stock up on a load of free chicken and then walk out. Enjoyed a nice birthday burger, chips and beans and washed it down with a nice pint of cider. I think Mrs Fay saved a few pennies as the kids eat free and she took my passport to get a free meal for me and also a free birthday cake (That will be in place of the cake she did not get me anyway !! ) So just ended up staying in last night and after Charlotte was in bed I had a few beers and played Beatles rock band again.

Mrs Fay had gone with Elizabeth to her cousins (Peter) 18th birthday party. This made me feel my 36 years of age because Peter wasnt even born when I was 18. Part two of feeling 36 was when I was pottering about on the internet as noticed on the Sheryl Crow web site that she had taken part in a “divas” concert with Miley Cyrus. Now I am a fan of Sheryl Crow and have seen her a couple of times live. My eldest daughter is a fan of Miley Cyrus. It would have been the equlivent for my mother seeing Billy Fury do a duet with Samantha Fox. How can I ever forget Ms Fox singing touch me back in the 80’s. Getting flashbacks of Sabrina and her video for “boys” as well now. You cant believe how much fun I had googling for a picture of Samantha Fox’s “touch me” cover ;0)

Thanks for all birthday well wishes, cards and prezzies. Next birthday I hope my age will overtake my waist size !!!

Peace

Fay x

Tuesday, September 15, 2009

Wechsel? Aber ich hab doch noch meine Regel!!

In den letzten Tagen ist mir die Uninformiertheit vieler Frauen zum Thema Wechseljahre wieder bewusst geworden.

  • Da kam etwa eine relativ junge Frau zu mir und berichtete, daß sie sehr frühzeitig im Wechsel wäre. Wie sie zu der Erkenntnis komme, hab ich gefragt. Antwort: Weil ich seit 6 Monaten keine Regel mehr habe.
  • Dann habe ich heute eine Pflege- Kollegin besucht, die als Inkontinenzberaterin tätig ist. Sie erzählte mir, daß sie die Frauen immer fragen würde, ob sie im Wechsel wären und die würden meistens sagen: Ja schon lange. ich hab schon seit 2 Jahren keine Regel mehr!
  • Und eine Bekannte erzählte mir heute am Telefon von allerlei Beschwerden. Auf meine Frage, ob sie schon einmal in Erwägung gezogen habe, daß sie im Wechsel ist, meinte sie mit schockierter Stimme: Nie! Ich hab ja noch meine Regelblutung!

Das Ausbleiben der Regel wird also als “Wechseljahre” erlebt. Und genau DAS stimmt eben nicht. Wenn die Regelblutung ein Jahr ausgeblieben ist, dann hat eine Frau das ENDE der Wechseljahre erlebt, dann ist sie in der sogenannten Menopause.

Die Wechseljahre selbst, sind die Zeit VOR der Menopause. Sie stellen die Zeit der hormonellen Umstellungsphase dar und den diese Zeit begleitenden Wachstumsprozess einer Frau. Der Begriff “Wechseljahre” erzählt von dem Wechsel, den man in dieser Zeit erlebt. Man bewegt sich hin zur reifen Frau, man verlässt die Zeit der körperlichen Fruchtbarkeit und tritt ein in einem neue Lebensphase.

Die Wechseljahre beginnen zeitlich ganz unterschiedlich. Jede Frau erlebt sie irgendwann in der Zeit zwischen 40. und 60. Lebensjahr, sie dauert 3 bis 7/8 Jahre. Am Ende der Wechseljahre steht die Menopause.

Hier noch ein paar Begriffe, die Sie vielleicht lesen oder hören:

Klimakterium – (griech: Kliamakter = Stufenleiter, Wendepunkt), medizinische Ausdruck für Wechseljahre, sie stellt die gesamte Phase um den Zeitpunkt der letzten Blutung dar.

Menopause - wird das endgültige Ausbleiben der Regelblutung genannt, sie tritt im Durchschnitt um das 52. Lebensjahr ein, sie ist erst rückblickend ein Jahr später feststellen.

Prämenopause – (lat: prä = vor), die Zeit vor der letzten Regelblutung, tritt zwischen 40. und 50. Lebensjahr ein.

Perimenopause – (lat: peri = um, herum), der Zeitraum unmittelbar vor und nach der letzten Regelblutung.

Postmenopause – (lat: post = nach), die Zeit nach der letzten Regelblutung 

Friday, September 11, 2009

Dr. Center Live: Menopause VS. MAN-opause

As a recognized expert in bioidentical hormone replacement therapy (BHRT), Dr. Stephen Center of BodyLogicMD of San Diego, CA. was featured as a guest on San Diego Living.  Dr. Center shared his insight on how men and women can relieve their symptoms of hormonal imbalance in order to make “the change” a smoother transition. Using a customized plan that includes bioidentical hormone therapy (when necessary) and a combination of a healthy fitness regimen and balanced nutrition and supplementation, he has helped his patients find relief for their menopause and andropause (the male menopause) symptoms.  Hormonal imbalance can manifest itself through a host of symptoms including, mood swings, weight gain, memory problems, lack of sex drive, loss of muscle mass, etc.  BodyLogicMD is the nation’s largest network of BHRT physicians and as a part of the network, Dr. Center can access the highest quality labs and compounding pharmacies to give his patients the best care possible.  He also went on to discuss the effectiveness of saliva and blood testing to determine a patient’s current hormone levels.  Using the most accurate diagnostic results and conducting a comprehensive interview with the patient about his or her symptoms, Dr. Center provides his patients with a customized treatment plan. 

 

Click on this link to watch Dr. Center’s video – (Look on the right-hand column, under recent videos, scroll down and click on “Dr. Stephen Center Helps with Hot Flashes”)

About Stephen Center, M.D.

[Via http://bioidenticalhormoneexperts.com]

The Benefits of Tofu

The star of yesterday’s recipe, Tofu Stir Fry, was none other than tofu. As I mentioned in yesterday’s post, tofu is a versatile source of protein that takes on the flavors of whatever you cook it in, which makes it stand out in the protein world. But what is tofu and what are some of it’s benefits?

Tofu is made from the curds of soybean milk and is a great source of protein, which is wonderful for those who maintain a vegetarian diet. It is also a good source of iron, calcium (especially if it is enriched with calcium), and omega-3 fatty acids, which have cardiovascular benefits. Research has also shown that soy protein:

  • lowers total cholesterol, LDL (”bad”) cholesterol, and triglyceride levels. It also may increase HDL (”good”) cholesterol levels.
  • helps alleviate symptoms associated with menopause.
  • helps reduce bone less and decrease risk of osteoporosis.
  • is a good source of antioxidants selenium and copper.

There are various types of tofu ranging from silken to extra-firm tofu.  The more firm the tofu, the more calories and protein it has. Here is a general breakdown of nutrition stats for different types of tofu (per 3 oz serving):

  • Silken: 45 calories, 2.5 grams total fat, 4 grams protein
  • Soft: 60 calories, 3 grams total fat, 6 grams protein
  • Firm: 70 calories, 3 grams total fat, 7 grams protein
  • Extra-Firm: 80 calories, 4 grams total fat, 8 grams protein

As you can see there isn’t a big nutritional difference between the different forms of tofu, so you should feel free to use any kind you want without worrying about calories and fat.

What’s your favorite tofu dish?

[Via http://nutritioulicious.wordpress.com]

Saturday, September 5, 2009

Filling the Creative Well - Walking and Art

六十余州名所図絵 甲斐 さるはし

Monkey Bridge from the series Famous Places in Sixty-odd Provinces of Japan

Nothing replenishes my creative spirit more than a good walk.  The older I get, the more I find walking is essential not only to my physical health, but also to my creative process.  I learn so much from watching how nature moves from one season into the next with such grace and beauty.  There is no better teacher of color than nature herself.  As I watch her move from the intense greens and blues of summer into the golden yellows, browns and brilliant reds, I am awestruck.

Taking a daily walk is also an incredible source of pleasure for me, as it has been for many artists before me.  One of the things I love about Japan is the tradition of sketching and writing poetry while walking through the countryside.  This woodblock is an example from of one of my favorite Japanese artists -Utagawa Hiroshige.

This year in particular, the imminent arrival of fall with it’s shorter days reminds to me to slow down and savor the fruits of the harvest as I enter the next stage of my life.  Having just finished menopause, I am now looking forward to beginning a review of the creative work I have done so far. Through this process, I hope to have a better idea of where my creative work wants to go in the next half of my life.

While I was in Japan this past spring, I noticed so many books about walking and sketching or writing poetry.  With the most rapidly aging population on earth, as well as the longest life span, I think that the Japanese are on to something here.  As we age, taking time to connect with nature on a regular basis by walking while expressing ourselves in art and poetry seems to be a wonderful way to connect more deeply with ourselves while replenishing the creative well within.

The Joy of Bubbles

This past week, as my son and I have been out walking by the light of the full moon, I have been amazed by how much the same terrain is transformed when bathed in mo0nlight.  Walking together has become a special time for us.  While we are out, he loves to recite his favorite cartoon dialogues for me, blow bubbles and dance in the streets with our dog.  As the mother of a child on the autistic spectrum, I have often found it difficult to share the kind of interactions that are more common for other families, like a conversation with eye contact.  To be honest, this used to make me feel very sad and left out.  Last night, however, as I watched his beautiful bubbles floating in the moonlight and listened to him joyfully hum bars from his favorite cartoon, I was filled with such gratitude.  Our lives may be atypical, but they are also filled with so much beauty and joy, if I only remember to slow down and savor this walk through life.

[Via http://monkeybridgearts.wordpress.com]

Friday, September 4, 2009

So much for that.

Well, the black cohosh didn’t do my gastrointestinal system any favors — and I’ll spare you the details about that, heh.

The soy didn’t help much, either. I know it’s supposed to take four weeks before you notice any benefit, but I started to feel some of the old endo pain after a few days. It woke me up and the first thing I thought was, “Oh, this damn cyst already. I can’t wait until — wait a minute.”

As in, there is no more cyst, so there must be small endo implants in my abdomen that the surgeon couldn’t see while he was in there moving my organs around, and they might have been stimulated by the phytoestrogens in the soy. I guess I’ll have to wait a few more months before they all die off before trying again.

Which reminds me… After the surgeon was done moving stuff around, it would have been nice if he had put it all back symmetrically. I tried on a pair of jeans the other day and although it is entirely my own fault that I had a muffin-top, said muffin-top was all lop-sided! My fat distribution on my abdomen is totally uneven.

Harumph. All the more reason to stick with the exercising. I did the upper body segment of a DVD on Tuesday and I was sore through yesterday. Sigh… once upon a time I accidentally pulled a door off the hinges. Now I’m sore after doing hammer curls with six-pound weights.

That will change. MUAH ha ha ha ha…

[Via http://bintahellenbach.wordpress.com]